As you get older, you’ve probably started to realize the importance of maintaining oral health. You may brush, floss, and see the dentist regularly, but did you know the types of foods you eat can affect your oral health as well? Poor nutrition can lead to all sorts of overall health issues, but it can also cause oral health problems like cavities and gum disease. Keep reading to learn the link between the food you eat and your oral health from your trusted dentist in San Antonio.
How Can I Prevent Oral Health Problems?
According to the Academy of Nutrition and Dietetics, cavities are the most prevalent, chronic, and common oral condition in humans. Cavities can be caused by various factors, but the main reasons are usually diet and lack of oral healthcare. To prevent oral health issues, check out some tips below:
- Eat a healthy and balanced diet of vegetables, fruits, lean protein, and low-fat dairy products. You can also eat whole grains which provide integral nutrients for your oral health.
- Brush your teeth with fluoridated toothpaste and drink water with fluoride to strengthen your enamel. Additionally, floss to clean out plaque and debris from in between your teeth.
- See your dentist regularly—every 6 months to maintain a healthy and beautiful smile. Talk to them about your diet and what you can do or change to help keep your mouth in tip-top condition.
What Can I Eat That Helps My Oral Health?
Foods high in sugars and fats can cause cavities and tooth decay as well as gum disease because they help bacteria in your mouth turn to acid. The acid in your mouth will then start to erode your tooth’s protective enamel. However, there are foods you can eat to help and even strengthen your smile! See foods that are good for your oral health below:
- Fruits and Vegetables: These should be half of what you are eating daily.
- Grains: Make sure at least half of the grains you eat are whole grains. You can enjoy oatmeal, whole wheat bread, and brown rice for example.
- Dairy: Low fat dairy can provide you calcium that strengthens teeth.
- Lean proteins: If you like hamburger meat, buy a leaner cut of it with less fat. You can also try different sources of protein like beans, eggs, peas, and more.
Now that you know how to prevent some common oral health issues and what to eat to keep your smile beautiful and healthy, you can go about your life with confidence in your grin. The occasional indulgence or treat is okay, just be sure to brush your teeth afterwards to limit bacteria and acids in your mouth.
About the Practice
At New Image Dentistry, we have a team of 5 highly trained dentists who are ready to help you and your family with your oral healthcare needs. They each bring their own skillset and passions to the dentist’s office, so no matter what type of dental issues you have, you’ll be taken care of. For any questions, our dentists can be contacted through their website or by phone at (210) 804-1558.